Is swimming a good exercise in pregnancy?
Swimming is a safe and enjoyable exercise you can do during pregnancy. It improves circulationand the strength of your body muscles and builds your endurance. It will also support your stomach and you will feel almost weightless. Read The Truth About Crash Diets After Pregnancy
Exercise in water also reduces the risk of injury and makes you less likely to have muscle pain afterwards.
Swimming can also help to relieve uncomfortable pregnancy symptoms, such as back pain and swollen hands and feet. It may also contribute to varicose veins and unstable leg syndrome.
How do I make swimming as effective exercise?
If you are a good swimmer before you become pregnant, you should be able to continue your normal routine. It is safe to swim when you are pregnant even if you have not been swimming for a while. However, you should remember your plans for your doctor first before starting them, as a precaution.
Slowly warm up and cool your body gradually. Remember that all you want to do is keep fit, so turn off the long-distance swimming pool for months after your baby’s birth.
You may want to keep a bottle of water close to the pool so that you can keep your body moist during swimming. You can also get some water before and after swimming. This will help you to prevent from overheated.
The water in which you swim should not be warmer than 32 ° C. Most pools are colder unless heated for a particular reason. However, you may want to check the pool temperature if you are outside the state.
Choose the type of swim that you enjoy more, but be careful not to bend your back. You will get a good workout if you switch between swimming the chest and float on your back and gently kicking the legs. If you feel any pain in the pelvis, choose something other than a breast swimming pool.